Today's episode of the 99 Day Challenge, led by Mike Rush, is all about the mindset. Having the right mindset is essential to achieving success in this journey. Setting a goal, writing it down, and committing to it is crucial. It’s important to remind yourself that this is a journey, and there will be tough days where motivation is low. It’s normal to have moments where you don’t want to workout, but having a set goal and a plan in place will help keep you on track.

This mindset is not just about working out, it’s about training for your specific goals. It’s about changing your life physically, emotionally, and spiritually. It's easy to start with all the excitement, but what's important is to keep going and treat each day as the first day. If you slip up or miss a workout, it's important to not give up and keep pushing forward, to take the program and plan you set out for yourself to succeed.

If you would like to join a community please go here → http://www.strengthforce.com/members

#GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #exercise #abs workout #chestworkouts #gains #cardio #hiit #resistanceband #strength #workout #fitness