#145 Mindset for Freedom with Fitness, Food & Body Image, and How to do IE with Health Conditions w/ Alana Van Der Sluys

In this episode, I interview Alana Van Der Sluys from Freedom with Food and Fitness, a fellow coach and Certified Intuitive Eating Counselor.

We talk about mindset work and how food is only as powerful/scary/dangerous as the story you tell yourself in your head and how lasting freedom with food, fitness and your body requires mindset work. We also talk about how to have a fun and positive relationship with fitness, overcoming "Good Girl Syndrome", letting go of the thin dream and so much more.

Find Alana

Website

Instagram

Enroll in⁠ Food Body Soul - The Academy Self-Paced Course⁠

Enroll in ⁠Embodied Rebel Masterclass⁠

Find Cara

⁠Instagram⁠

⁠TikTok⁠

⁠Website⁠