Show 28 w/ Jeff Banman

On this show, we talk extensively about human performance and the “load on the system”, 
which can come in many forms;

• Mental
• Physical
• Emotional 

We discuss how we use them as gateways to expand capabilities and observe more accurate behaviors under stress, and also how sandbag training in particular is perfectly suited for that.

Jeff Banman is a recognized leader in the area of human performance and human behavior in high-stress environments. With over 30 years of experience across multiple domains including;

• Fire Service
• US Army Special Operations Command
• Central Intelligence Agency 

Jeff now serves as the COO & Chief Human Performance Officer for a Global Fitness Brand. 

Jeff has examined, researched and validated what separates success from failure by understanding why we do, what we do, when we do it. 

How is fitness and intense activity a gateway to developing higher levels of mental and emotional resilience?...
... on this episode of the Prep and Defend Show, our Guest Jeff Banman has answers to that and much more …

Here's some links to access more from Jeff Banman and the projects he's involved with;

🔗Jeff Banman links🔗

IG: @mindset06actual

Website: BruteForceTraining.com

Keynote lesson on the Operational Mindset

♦️ Free Customized Periodized-Hybrid Training Guide

Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.

Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.

By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.