Spoiler alert: it’s not about a perfect diet or a January 1st reset. Mindset and habits are everything when it comes to lasting weight loss, and it’s never too late in the year to start. We're still in the first quarter—why not make this your fresh start? Let’s talk about how to build real, doable changes that actually stick.

Spoiler alert: it’s not about a perfect diet or a January 1st reset. Mindset and habits are everything when it comes to lasting weight loss, and it’s never too late in the year to start. We're still in the first quarter—why not make this your fresh start? Let’s talk about how to build real, doable changes that actually stick.

Spoiler alert: it’s not about a perfect diet or a January 1st reset. Mindset and habits are&nbsp;everything&nbsp;when it comes to lasting weight loss, and it’s never too late in the year to start. We're still in the first quarter—why not make this your fresh start? Let’s talk about how to build real, doable changes that actually stick.

Mindset & Habits Matter More Than Diets

This is the Eat Good, Feel Good Podcast—the space where women learn how to take control of their health, feel confident in their bodies, and transform their lives through simple nutrition. I’m your host, a 50-pound weight loss success story and firm believer that food shouldn’t be the reason we’re held back. As someone who has struggled with overeating, I know firsthand how hard it can feel to break free from unhealthy cycles. Whether you’re tired of feeling stuck, unhappy in your body, or overwhelmed, this podcast is here to show you it is possible to lose weight and feel amazing.

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Mindset & Habits Matter More Than Diets

Mindset & Habits Matter More Than Diets