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Have you ever noticed that when you are on a roll with your successes they keep on coming, and when you fall off the wagon and go off track it's super hard to get out of that slump?
We need to hack this!
In this episode, I take you through the importance of celebrating and focussing on wins and not failures in order to stay on track.
Join the conversation and get tonnes of free workouts/tips and advice here
www.facebook.com/groups/femalefitnessmotivation.
Follow Carys
www.instagram.com/carysandersson
4.9
1212 ratings
Have you ever noticed that when you are on a roll with your successes they keep on coming, and when you fall off the wagon and go off track it's super hard to get out of that slump?
We need to hack this!
In this episode, I take you through the importance of celebrating and focussing on wins and not failures in order to stay on track.
Join the conversation and get tonnes of free workouts/tips and advice here
www.facebook.com/groups/femalefitnessmotivation.
Follow Carys
www.instagram.com/carysandersson