How has trauma shown up in your life?

This week Kirsten talks with Jamuna Rosner, a trauma-informed coach who helps people heal from traumatic experiences.

Trauma is often related to very big events (PTSD, assault, war) and yet, trauma can occur from other life events. Jamuna shares what the root of trauma actually is and when you may have experienced a traumatic event.

During a traumatic event, you respond in one of 4 ways.  Jamuna and Kirsten talk through what the 4 unique responses are, and how to navigate past these. The first step, recognize that any trauma response is all about finding safety.  So if you've ever frozen or fawned during a trauma, listen in to learn why this was and how to offer yourself grace.

This topic can be sensitive, yet Jamuna and Kirsten approach it in an accessible way. If you have experienced a traumatic event here is a place to help you heal and not feel alone.

We Discuss:
1. The difference between little t and Bit T traumas.
2. What causes trauma and how traumatic experiences affect your long-term life.
3. Generational traumas - what they are and how they show up in your life.
4. How to regulate yourself and get into your physical body.
5. The 4 trauma responses that occur during a traumatic event.
6. The value of somatic healing.

Where You Can Find Jamuna Rosner:
@jamnuarosner

Join her Trauma-informed coaching certification:
https://jamuna-rosner-c4f8.mykajabi.com/Transcend

Connect with Kirsten:
@kirsten__trammell

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