Does fear stop you from changing part of your life?

This week Kirsten talks with Kathryn Burmeister, an author, speaker, business owner, coach, lawyer, and entrepreneur. Her newest book,  Overcoming The Addiction To The Status Quo and is all about how to build a life you love and create a true work-life balance. Think you might be a “recovering box-checker”? Tune in to learn what that is, and how you can step away from your never-ending to-do list.

Kathryn opens up with her personal experience to break free from limiting beliefs and overcoming depression, anxiety, and perfectionism. So often we consider addictions to be reliance on a substance or action, however, there are other ways you can be addicted in life. Kathryn walks through this unique aspect of addiction and how you can understand where you might be struggling yourself.

Kathryn and Kirsten walk through how to recognize boundaries and stick to them, tune in with who you truly are, and take actionable steps to shift your life. If you are looking for guidance on how to make a big shift in your life, this episode is for you!

We Discuss:

1. What addition to “the status quo” looks like and how to break free.
2. Tools to setting boundaries and notice what your boundaries are.
3. The impact of remaining stuck in your life.
4. Actionable tips to create work-life balance (that sticks!)

Where You Can Connect with Kathryn Burmeister:

https://kathrynfburmeister.com/

Get her book: Overcoming The Addiction To The Status Quo

*Reach out to Kathryn and let her know you heard about her book on this podcast…she is going to send a FREE book to the first person who does this!

Connect with Kirsten on the gram:

@kirsten__trammell