What is the worst thing that could happen?

This week Kirsten sits down with Jake Heilbrun, a TEDx speaker, author, and entrepreneur all about following your curiosity in life. 

If you are struggling with where your life stands today, Jake shares his story of leaving everything behind in the pursuit for purpose. Jake went off to college and discovered in the midst of living the amazing college life…that it wasn’t for him. He dropped out and choose to travel the world…think Eat, Pray, Love meets Walter Middie college edition. What he learned along the way helped him overcome anxiety, alter his viewpoint and create a life worth living. 

Whether you are struggling with anxiety, curious to learn about an alternative lifestyle or looking for health advice to overcome illness, Jake has something special for you to hear. It’s time to tune it!

In This Episode, We discuss:

1. Two questions to ask yourself if you want to take a chance that will change everything.
2. How to overcome fear and make great decisions.
3. The impact social media has on anxiety, depression, and mental wellness.
4. How to leverage extrinsic motivation to meet your goals.

Connect With Jake Heilbrun:

Check out his podcast: Curious w/Jake Heilbrun

Connect on social: @jakeheilbrun

Get his book: Off The Beaten Trail

Resources discussed on this episode:

Letting Go: The Pathway of Surrender by David Hawkins

Connect with Kirsten on the gram: 

@kirsten__trammell