In this episode, we dive into the power of mindset in motherhood—what it really means, why it matters, and how it can shape your experience as a mom. From sleepless nights to moments of self-doubt, your mindset becomes the internal lens through which you interpret everything. While circumstances around us—our kids' behavior, our partner’s support (or lack of it), the mess, the exhaustion—are often out of our control, how we respond to them is not.

We explore how your past experiences shape your automatic interpretations and why it's so easy to fall into the “Why me?” spiral. But even when it feels impossible to shift your mindset, there’s power in pausing and asking, “What is this here to teach me?”

In this episodes we discuss:

• Ways that shifting your mindset can help you
• How Circumstances are often out of our control, but our mindset is not.
• How shifting your mindset doesn’t mean ignoring reality—it means choosing how you make meaning from it.
• How your mindset can be your greatest support as a mother—not another thing to perfect, but something to nurture.

Let's keep the conversation going:

DM us on Instagram @thiswasntinthemanualpod and share your motherhood reality check moments.

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