Your mindset will dictate not only your running, but your ability to overcome any adversity in life. One of my favorite reasons I love running is because it can teach you a lot about how to challenge yourself physically, emotionally, and mentally. One major factor to consider when racing for performance is your mindset, so in this episode, sports psychologist Kate Allgood will discuss…

• Why is mindset and confidence important when running?
• What are some tools to shift mindset and help runners perform at their highest level
• What are some tools to improve self confidence when running 
• Can visualization and imagery help with performance and achieve running goals?
• How can runners maintain a sustainable flow or rhythm through the duration of a long distance race
• How can runners build the mental tools to respond to a negative situation rather than just react?

About Kate
Kate is a mental performance coach and CEO of Quantum Performance Inc. This high-performance coaching firm specializes in mental training for athletes, and Kate has worked closely with top athletes in the NHL, NFL, LPGA, Supercross, and other professional leagues. A recognized leader in the field of mental performance, she
holds two master’s degrees in psychology and is a highly sought- after coach. Her first book, “Get Into the Zone”, became an Amazon bestseller on the subject. Originally from Toronto, Canada, where she was a top-ranked ice hockey player, she now resides in sunny San Diego.

Connect with Kate

• Kates books
  • Get Into The Zone
  • The Athlete Within 
  • Fortitude 
• Instagram
  • @qpathlete

Connect with Dr. Kat

• Instagram-  @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

Apply For Run Coaching with Dr. Kat!

• click here to apply!

To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

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