On today’s episode, we discuss the interplay between our thoughts, our feelings, and our actions. And how gaining understanding and awareness of this loop gives us the power to create our lived experience. Tune in to hear:

• Julie explains the science behind what happens biochemically inside our bodies when we think a thought or feel an emotion and how this impacts our behaviors

• Angela discusses that through awareness we can begin to implement strategies to interrupt this cycle when it is not serving us 

• Tune in to hear how to shift your thoughts, feeling, and/or actions to create your lived experience

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang