Hello, welcome to the latest episode of marmalade pod. Today we are talking about mindset, which is important for every business owner. We think it's just as important for general wellbeing.

Sometimes, you have to shift your mindset. Sometimes something negative happens and impacts quickly and we've got to re-centre just as quickly. Clare “I like to use a technique of asking the question of myself, will it matter in five minutes? will it matter in five hours, will it matter in five days, the longer the period that the annoyance will matter, the more time I will give it to get my head back square on. If it's not going to matter in five minutes, then all it gets.

Becky “This really helps me… I ask myself when I get frustrated. Is it shit? Or is it compost? If it’s just shit. There's nothing I can do about it. If it's compost, it's something that I can grow from, how can I look at this differently? How can I make this into something positive? This simple question helps me to reframe it.