In this episode, we give a brief overview of what it means to have a "growth mindset" versus a more common "fixed mindset". Many of us have a mindset that tells us that our abilities and traits are fixed and after a certain point cannot be changed. 

A growth mindset is one in which we believe we can improve through determination, practice, and hard work.

A Fixed mindset is one in which we believe our talents and abilities are pre-determined and that there is a ceiling to them.

Having a growth mindset is paramount when trying to learn new skills. Having a growth mindset is crucial when aiming to do difficult things such as changing our bodies, completing a project, and leveling up our lives.

Part of having a growth mindset is falling in love with the process of working towards our goals. We establish systems and routines that will eventually get us to where we want to be. It's impossible to fall in love with the process of working to get better with a fixed mindset. A fixed mindset assumes not much can change.

Knowing our "why" give our work and practice it's purpose and meaning. Celebrating small wins along the way allows us to feel good about continuing on with our journey of hard work and practice.

Time Stamps:

0:32 - A "Growth Mindset".

1:49 - A "Fixed Mindset".

4:19 - Why having a growth mindset is important.

5:50 - Falling in love with the process.

7:21 - Knowing our "WHY".

8:10 - Celebrate the small wins.

10:10 - Growth over speed.

12:59 - Expect set-backs.

13:48 - Using the phrase "not yet".

-----

For tailored, individualized, one-on-one online nutrition coaching: CLICK HERE

Check us out on Instagram at: @betterselfnutrition

Have comments, or questions? Need some help? Feel free to email us at: [email protected]

To follow Kyle on Instagram: @kyle_devlin__ @kyledevlinfitness

To Follow Pamela on Instagram: @pamelamama @_locksbylala_

Check out our free FB Group at: The Better Self Community

-----

What you’ll get by becoming a Better Self Client:

- Guidance & Accountability

- Food Knowledge & Awareness

- Food Tracking Strategies

- Strategies For Eating

- Recipes: Breakfast, Lunch, Dinner, & Snacks

- Fitness Plans & Workout Routines

- Resources & Helpful Links

- Support

- Mindset Training & Healthy Habit Training

-----

More about the hosts of The Better Self Project:

Pamela has been serving people her entire life. She brings joy, comfort, and support to everyone she comes into contact with. Along with doing hair for the last decade plus, she has also developed a love for nutrition and fitness. She is certified in nutrition through the ISSA. She looks forward to continuing to help guide her clients, help them stay accountable, and move them towards their goals while also changing the narrative surrounding food and health. She wants to change the mindsets of the ones she works with.

Kyle has been a certified personal trainer for eight years now.  He has worked in a corporate fitness setting as well as commercial gym, and is now training clients in his own personal training studio space. He also offers online training and coaching.  He is certified through the ISSA. Kyle is also a certified life coach. He is devoted to helping people transform their bodies and minds.