This meditation coincides with Chapter 6, Step 6 in the Ripple Affect Workbook. This is a great meditation to use when you are looking for inspiration, goal setting and living your best life. 

This meditation coincides with Chapter 5, Step 5 in the Ripple Affect Workbook. This meditation is great to use when you want to disconnect from should's, have to's, and when you feel like life is weighing you down. 

This meditation coincides with Chapter 4, Step 4 in the Ripple Affect Workbook. Listen in whenever you are harboring anger or resentment towards someone else or even yourself. Begin to see how forgiveness sets you free. 

This meditation coincides with Chapter 2, Step 2 in the Ripple Affect Workbook.m Use this to learn about meditation and relaxation. This is a great meditation to listen to before bed. 

This meditation coincides with Chapter 1, Step 1 in the Ripple Affect Workbook. Use this meditation to understand how perspective can be distorted, twisted and changed based on our experiences. Gain insight about how to change your negative perspectives in life.

This meditation coincides with Chapter 3, Step 3 in the Ripple Affect Workbook. Choose a song of your liking (preferably instrumental and make sure it has an uplifting feel/message). Play that song simultaneously with this podcast to learn more about the patterns we have, and how those patterns create automatic reactions in our life. 

Use this entering Meditation to get you grounded and present moment focused. Use this before any reading, activity you engage in to get you focused on the here and now.