This podcast episode delves into the transformative power of controlling our energy and thoughts to foster a more positive mindset. The host, Blaklee Ramsey, shares her personal journey of recognizing how negative thinking was holding her back and emphasizes the importance of actively cultivating positive thoughts. She highlights that our minds often generate a staggering number of repetitive thoughts daily, with a significant portion being negative, and encourages listeners to become aware of their thought patterns. By focusing on what we can control and consciously shifting our perspectives, we can create more empowering experiences in our lives. Blaklee also touches on the importance of surrounding ourselves with uplifting energy and taking proactive steps to maintain a positive outlook in challenging times.

Takeaways:

• The average person has 60,000 to 70,000 thoughts each day, with 80% being negative.
• Working on our energy and mindset can help us work smarter, not harder.
• Shifting our perspective on situations can lead to different outcomes and experiences.
• Practicing gratitude can help us focus on the positive aspects of our lives.
• Being aware of our thoughts allows us to challenge negative thinking patterns.
• Focusing on what we can control empowers us and reduces unnecessary stress.