A much needed conversation sprinkled with some pretty awesome breakthroughs regarding tracking metrics and how that affects your life.  We discuss the effect the number on the scale has on an emotional level and how our current obsession with tracking bio metrics has lead so many of us to forget to pay attention to the fundamental practice of checking in with how you actually feel.

Why does a number matter anyway?  And how do you begin to change your mindset from needing to know every number associated with body composition, sleep, performance etc.

Happy listening!