One of the hardest things for me to learn in mindset work, was that I choose how I feel.  Once I did, I was able to own those feelings and have so much power over how I felt and my reactions to anything. Sound like something you’d find value in?  If you’ve got less than 10 minutes, I have an exercise that will change your life.

 In this episode, you’ll discover—

•Why owning your feelings matters in mindset

•The upside-down pyramid reframing technique

•How to practice to make reframing almost automatic

Did you know I have a book on improving your mindset and cultivating belief in yourself? It’s called “Magic Blue Rocks”. Learn more and get a free chapter here: www.magicbluerocks.com or buy it on Amazon, Audible, Apple Books, and more!

I’d love to know you!  Connect with me:

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