Today Jack explains how doing the wrong thing in the moment can seem like the proper route but may cause further issues in the future. In sport, regret or guilt can occur on a regular basis. This could be during one's career, or afterwards. Either way, hindsight is "20/20" as some would say. In order to avoid this guilt, Jack instructs us on the importance of doing the right thing, even when it seems too cumbersome. As you listen, ask yourself the following: What small discomforts can I withstand today that will help me improve in the future?