Spark Faith Podcast
Faith + functional medicine for Christian women to heal body, mind, and spirit.

Mindset Monday: Do NOT Let THIS Win!


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We know that any time we are attempting to get closer to God and God’s plan for our life - there may be an intervention!! 

By Resistance - not the Star Wars kind, but the Satan kind. Steven Pressfield in his book the Art of War says Resistance may be defined as…just listen to get his definition. So how might those Resistance behavior patterns surface?

 Most commonly they surface as  

1. Hunger 

2. Feeling Deprived  

3. I don’t feel like eating healthy 

4. “I deserve a treat” 

Let’s walk through each of these to come up with a new strategy 

1. Are you actually hungry OR is there something going else going on? Did you know that 40% of the time, your may just be thirsty?? Not actually hungry...SO let’s try water, LaCroix, something without sugar! 

2. Feeling deprived and I deserve a treat may have a common cause. Ask yourself: Is this need to make a poor choice in reaction to something else going on? Do you deserve the treat OR do you deserve to live a longer healthier life for God 

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Spark Faith Podcast
Faith + functional medicine for Christian women to heal body, mind, and spirit.By Dr Kris Sargent

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