Welcome Sonia Jhas to the Whole View! This week, Stacy and Sonia discuss evaluating our mindset, questioning our motivations, and tips for figuring out what's really important to us.
Find Sonia:

soniajhas.com

instagram.com/soniajhas


I'll Start Again Tomorrow: And Other Lies I've Told Myself by Sonia Jhas

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Factormeals.com/wholeview50 | Use code WHOLEVIEW50 to get 50% off your first box

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Episode 049: Mindset, Motivation and the Lies We Tell Ourselves w/ Sonia Jhas

Find happiness and health, inside and out, from a (w)holistic view. Stacy Toth welcomes guest experts weekly, to discuss applying modern wellness to be our best selves. With a focus on mental and physical health through self love and body positivity, expect myth busting of health and wellness fads and innovative topics that challenge our conception of health. 
From prioritizing mental health to hidden toxins in personal care products, Stacy draws from her experiences with a 20-year career in Federal regulation, trauma-informed certified and licensed to parent foster mom to ask the questions we all wonder about what will help us live a long life we can enjoy along the way. Stacy creates a safe, inclusive space on The Whole View and prioritizes elevating underrepresented voices. You will never be encouraged to lose weight; this best selling diet-author-turned-anti-diet-advocate is now a health-at-any-size leader who wants you to learn something new each episode and have fun doing it!

Alternative Health

Health

Nutrition

Health & Fitness

Certified Holistic Health Coach Hannah Aylward joins Stacy to talk more about eating and digesting well, finding root causes to issues like IBS, and she reminds us that feeling bloated all of the time is not normal! Hannah explains why our bodies need to feel safe in order to heal and practical and sustainable ways to start that process. 
Find Hannah:

HannahAylward.com

Instagram.com/hannahaylwardhhc

Take HAN's Assessment Quiz at go.hannahaylward.com/gut-health-root-cause-quiz


Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors!


BonCharge.com | Use code WHOLEVIEW to get 15% off sitewide


AirDoctorPro.com | Use code WHOLEVIEW for up to $300 off + 3-year warranty


Shopify.com/wholeview | Sign up for a $1-per-month trial period


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Episode 112: IBS is BS, Gut Health w/ Hannah Aylward

Children’s book author and coach Lori Sugarman-Li and Stacy discuss the invisible labor and mental and emotional load of running a household and family that often falls on women and mothers. Lori’s strategy relies on making the division of labor a family affair, determining priorities together, and ensuring everyone also has an equal amount of rest and time for things that bring them joy.
Find Lori Sugarman-Li:

OurHomeOurPride.com

Instagram.com/ourhomeourpride

Linkedin.com/in/lori-sugarman-li-50592911

Facebook.com/profile.php?id=61558266391061


Our Home: The Love, Work, and Heart of Family by Lori Sugarman-Li

Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors!


Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit


AquaTru.com | Use code WHOLEVIEW for 20% off any water purifier


Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 111: Invisible Labor and Reducing Mental Load w/ Lori Sugarman-Li

Sola Mahfouz and Malaina Kapoor join Stacy to discuss their new book, Defiant Dreams, which shares Sola’s journey from Afghan refugee to quantum information researcher at a highly regarded education institution in the US. They share how education can be used as a weapon of resistance and liberation and the great power of stories and awareness for us all.
Find Sola Mahfouz & Malaina Kapoor:

DefiantDreams.com

Instagram.com/solamahfouz 

Facebook.com/people/Defiant-Dreams/100094264921467

YouTube.com/@DefiantDreams-Book

Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonus: Global Education Justice w/ Sola Mahfouz and Malaina Kapoor

Pediatrician and advocate Dr. Amani Ballour joins Stacy to share about her life growing up in Syria, fighting her own revolution, and the lessons of overcoming the odds in a war-torn country. Her story has been shared in both the award-winning documentary and newest memoir, The Cave, where she became the first and only woman to manage a hospital in Syria. Dr. Ballour’s experiences underscore the critical issues faced by civilians in war zones and she and Stacy discuss what we as individuals can do to make an impact for similar global issues.
Find Dr. Amani Ballour:

X.com/AmaniBallour

Instagram.com/amani_ballour

Facebook.com/AmaniBallour

The Cave: A Secret Undersground Hospital and One Woman's Story of Survival in Syria

Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors!


Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit


BonCharge.com | Use code WHOLEVIEW to get 15% off


Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 110: The Cave, How a Pediatrician Helped Save Syrians and Herself w/ Dr. Amani Ballour

As a bonus follow-up to Episode 109, Aging Well(ness): Regenerative Medicine, Stacy shares what's she's learned about NAD+, an essential coenzyme found in all living cells, and why the FDA issued a stop-sell on dietary supplement boosters containing NMN. Stacy walks through her process in considering supplements in her own life.
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 049: Mindset, Motivation and the Lies We Tell Ourselves w/ Sonia Jhas

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