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Mindset & Movement with Sonia Satra - From Acting to Coaching & Becoming an Author
Jeannette is joined by special guest, Sonia Satra, a renowned actress and the founder and CEO of Moticise. If you are a fan of daytime dramas, you may recall the characters of the young Lucy Cooper Spaulding on Guiding Light and the so-called “psycho” nurse Barbara Graham on One Life to Live. Both were played by Sonia Satra, and it led to more roles (including the films Hyacinth, Intrepid and The Drum Beats Twice, and the limited TV series The Men Who Built America and American Playboy: The Hugh Hefner Story, not to mention an array of producing credits). But Sonia Satra, who still acts, also had another path in mind…life coach, entrepreneur and mind body expert. And now she has authored her first book, What If It Were Easy: Using Movement & Mindset to Create Success in Life, Love, and Business.
Sonia discusses her fascinating journey, from her upbringing in a Norwegian-Austrian family to her successful acting career, as well as her experiences growing up as the youngest of three and the influence of her strong, adventurous mother.
Sonia also discusses the challenges she faced in the entertainment industry, including the pressure to look a certain way and the impact of the media on her personal life, opening up about her own struggles with an eating disorder and how she overcame it.
KEY TAKEAWAYS
- Sonia's upbringing and the influence of her strong, adventurous mother played a significant role in shaping her mindset and approach to life.
- Sonia's experience with an eating disorder led her to prioritise health and wellness, which eventually became a central focus in her coaching and fitness programs.
- The Modisize program combines exercise with mindset work, allowing individuals to tap into their creativity and create positive change in their lives.
- Sonia's future plans include expanding Modisize, working with businesses and entrepreneurs, and potentially returning to acting, including hosting a show.
BEST MOMENTS
"I realised that I've created this. And I needed to turn it around really fast."
"Exercise in, even then, even though I loved it, it also had a little bit of negative connotations."
"Exercise is a powerhouse of an opportunity to really allow yourself to create."
"If you're feeling really badly, take a look at what you're focusing on."
This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It’s never too late to be BRAVE and BOLD and unlock your inner BRILLIANCE. If you’d like to jump on a free mentoring session just DM Jeannette at [email protected] or sign up via Jeannette’s linktree https://linktr.ee/JLinfoot
VALUABLE RESOURCES
Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970
Sonia Satra - https://www.soniasatra.com/
ABOUT THE GUEST
Hi, I’m Sonia Satra, former TV star, award-winning speaker and coach, and firm believer in your personal brilliance and power.
My mission is to help you live the life you were born for. To help you release your resistance to the things you want most, so you can live every day with more happiness, success, and fulfillment than you’ve even dared to imagine.
Together, we’ll align your mind, body, and spirit with your core truth. You’ll see the barriers between you and your goals melt away. You’ll have more energy, more abundance, and more success than ever before. You will amaze yourself with what you’re capable of.
- https://www.facebook.com/soniasatramoticise
- https://www.instagram.com/soniasatra_moticise
- https://www.linkedin.com/in/soniasatra1
ABOUT THE HOST
Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 25 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development.
Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams.
CONTACT THE HOST
Jeannette’s linktree - https://linktr.ee/JLinfoot
https://www.jeannettelinfootassociates.com/
YOUTUBE - https://www.youtube.com/channel/UCtsU57ZGoPhm55_X0qF16_Q
LinkedIn - https://uk.linkedin.com/in/jeannettelinfoot
Facebook - https://uk.linkedin.com/in/jeannettelinfoot
Instagram - https://www.instagram.com/jeannette.linfoot/
Email - [email protected]
Podcast Description
Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big’ international businesses to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true’ to yourself is the order of the day.
Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfoot
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By Jeannette Linfoot
5
1010 ratings
Jeannette is joined by special guest, Sonia Satra, a renowned actress and the founder and CEO of Moticise. If you are a fan of daytime dramas, you may recall the characters of the young Lucy Cooper Spaulding on Guiding Light and the so-called “psycho” nurse Barbara Graham on One Life to Live. Both were played by Sonia Satra, and it led to more roles (including the films Hyacinth, Intrepid and The Drum Beats Twice, and the limited TV series The Men Who Built America and American Playboy: The Hugh Hefner Story, not to mention an array of producing credits). But Sonia Satra, who still acts, also had another path in mind…life coach, entrepreneur and mind body expert. And now she has authored her first book, What If It Were Easy: Using Movement & Mindset to Create Success in Life, Love, and Business.
Sonia discusses her fascinating journey, from her upbringing in a Norwegian-Austrian family to her successful acting career, as well as her experiences growing up as the youngest of three and the influence of her strong, adventurous mother.
Sonia also discusses the challenges she faced in the entertainment industry, including the pressure to look a certain way and the impact of the media on her personal life, opening up about her own struggles with an eating disorder and how she overcame it.
KEY TAKEAWAYS
- Sonia's upbringing and the influence of her strong, adventurous mother played a significant role in shaping her mindset and approach to life.
- Sonia's experience with an eating disorder led her to prioritise health and wellness, which eventually became a central focus in her coaching and fitness programs.
- The Modisize program combines exercise with mindset work, allowing individuals to tap into their creativity and create positive change in their lives.
- Sonia's future plans include expanding Modisize, working with businesses and entrepreneurs, and potentially returning to acting, including hosting a show.
BEST MOMENTS
"I realised that I've created this. And I needed to turn it around really fast."
"Exercise in, even then, even though I loved it, it also had a little bit of negative connotations."
"Exercise is a powerhouse of an opportunity to really allow yourself to create."
"If you're feeling really badly, take a look at what you're focusing on."
This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It’s never too late to be BRAVE and BOLD and unlock your inner BRILLIANCE. If you’d like to jump on a free mentoring session just DM Jeannette at [email protected] or sign up via Jeannette’s linktree https://linktr.ee/JLinfoot
VALUABLE RESOURCES
Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970
Sonia Satra - https://www.soniasatra.com/
ABOUT THE GUEST
Hi, I’m Sonia Satra, former TV star, award-winning speaker and coach, and firm believer in your personal brilliance and power.
My mission is to help you live the life you were born for. To help you release your resistance to the things you want most, so you can live every day with more happiness, success, and fulfillment than you’ve even dared to imagine.
Together, we’ll align your mind, body, and spirit with your core truth. You’ll see the barriers between you and your goals melt away. You’ll have more energy, more abundance, and more success than ever before. You will amaze yourself with what you’re capable of.
- https://www.facebook.com/soniasatramoticise
- https://www.instagram.com/soniasatra_moticise
- https://www.linkedin.com/in/soniasatra1
ABOUT THE HOST
Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 25 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development.
Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams.
CONTACT THE HOST
Jeannette’s linktree - https://linktr.ee/JLinfoot
https://www.jeannettelinfootassociates.com/
YOUTUBE - https://www.youtube.com/channel/UCtsU57ZGoPhm55_X0qF16_Q
LinkedIn - https://uk.linkedin.com/in/jeannettelinfoot
Facebook - https://uk.linkedin.com/in/jeannettelinfoot
Instagram - https://www.instagram.com/jeannette.linfoot/
Email - [email protected]
Podcast Description
Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big’ international businesses to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true’ to yourself is the order of the day.
Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfoot