What happens when a disciplined Navy sailor transitions to a successful business owner and personal trainer? Meet Keith Graham, our guest for this episode, who has done just that. Having grown up in South Coast New South Wales and served in the Navy where he crossed paths with Barack Obama and the Queen, Keith shares his gripping story of overcoming addiction and finding his true calling. He talks candidly about the harsh realities of military life, how he conquered his struggle with alcohol, and the ways these experiences have shaped his approach to coaching clients facing similar challenges.

Keith introduces us to his unique coaching methodology, Campaign Fitness, built around the MENT theory—mindset, education, nutrition, and training. He explains how this holistic approach is tailored to individual journeys, addressing limiting beliefs and self-sabotaging habits through gradual, trust-building processes. Keith emphasizes the significance of understanding personal circumstances, such as stress and social pressures, in ensuring compliance with training and nutrition plans. His insights into reshaping clients' identities and belief systems provide a roadmap for lasting positive change, demonstrating that true transformation begins from within.

Balancing life as a business owner, new parent, and competitive bodybuilder is no easy feat. Keith shares his strategies for managing time and prioritizing family over his competitive hobbies. He offers practical advice on maintaining a strong work ethic, building successful business systems, and the transition from hands-on coaching to leveraging online processes for better work-life balance. From allocating time for family and business tasks to the importance of having a strong "why," Keith’s journey offers invaluable lessons for anyone looking to achieve success without sacrificing personal fulfillment.

Send us feedback or any question you may have

Support the show

Follow us on instagram @Showupuncut