• • Elle’s personal transformation after a life-changing accident in her teens

  • Choosing Warner Pacific and navigating self-doubt as a collegiate athlete

  • Playing professional soccer in France and England: cultural contrasts and challenges in women’s sports

  • Transition to mental performance coaching and earning a master’s in sports and exercise psychology

  • Insights from working at IMG Academy and Columbus Crew on mental resilience, mindset, and culture

  • Supporting athletes across age groups—how psychology adapts from academy players to pros

  • Advice for parents of young athletes on aligning expectations, fostering intrinsic motivation, and encouraging emotional growth

  • How Elle stays grounded through her own self-care practices and value-driven decision-making

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