Melissa Lyons suffered a life-changing burnout, working herself to the point that she was exhausted. She went from being a confident, ambitious marketing professional, working an exciting but high-pressure firm to being unable to get out of bed. She fell into a spiral of working unsustainable hours, that was fueled by a need for perfection.

As she recovered, she learned that much of this was rooted in her own self-limiting beliefs. She shares with us the techniques that she learned to manage her mindset so that she could focus on growing her career and be successful, but in a way where she put herself and her mental health first.

I know I recognised some of my own behaviours and past traumas while speaking with Melissa. This episode may bring up some painful past memories for you. But after spending some time doing the exercises Melissa talks about, I can absolutely say that I’ve seen a difference myself.

If you want to learn more about Melissa or get in touch with her directly, you can find her at:

Instagram - @coachingbymelissalyons

LinkedIn - https://www.linkedin.com/in/melissa-lyons-life-coach/ 

Website - https://www.coachingbymelissa.com/ 

FREE Guide - How To Take Care Of Yourself

• Show notes and transcripts for this episode can also be found at: https://www.christineeliseev.com/listen
• Check out the ever expanding library of resources on Christine’s website: https://www.christineeliseev.com/resources
• Like how I sound? My kit set is:  https://kit.co/celiseev/everyday-video-and-photo-kit
• Sound credits: Epidemic Sound (unless otherwise noted)

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