What is the comfort zone? 

The comfort zone is a psychological state in which a person feels at ease because they’re not being tested. 

Inside the comfort zone, people don’t typically engage in new experiences or take on any challenges. They only participate in activities that are familiar, making them feel “in control” of their environment. 

People stay in their comfort zone to avoid feelings of anxiety or stress, and pain. Anything outside the comfort zone creates uncertainty, and uncertainty makes us feel anxious. Naturally, human beings are wired to avoid these feelings. This makes them reluctant to leave their comfort zone. 

After all, why should they?

As comfortable as it seems, this safe bubble keeps people from personal growth and doing the things they want but don’t have the courage to do. 

For example, staying in an unfulfilling job for years leaves you feeling burnt out and disengaged. Yet, it’s become your comfort zone. You know you’re capable of more, but venturing out and challenging your boundaries scares you because it involves uncertainty. 

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