In this episode we’re chatting about: 

The way I see it, self-care is simply taking care of yourself, however you need it, at this moment. Addressing your own needs and desires is how you practice self-care. If you need a shower - for hydrotherapy purposes, for mental clarity purposes, for a break from the outside world, or simply because you need to be clean - that’s self-care. Don’t let anyone tell you otherwise.

***********************************

Next Steps: 

💃Opt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/ 

💃Grab the Mindset Realign Workbook: https://brittniclarkson.ck.page/products/mindsetchallenge

***********************************

More episodes you'll love: 

🌸152 | Self love is the foundation to good mental health

🌸101 | 10 Ways to be a better friend to yourself 

🌸72 | Buy yourself flowers and love yourself better