Hi there, today we're starting a new quarterly series on 'Joy within' podcast. It's called 'Mindset Refresh' with a special guest who is a clinician and researcher joining us from the U.S. Joanne Nicholls shares her expertise on The Brain and Behaviour along with key strategies to:

Pain - fear - anxiety...some of the topics addressed in this very honest and open conversation about choosing and nurturing a healthy thought life.

"...it may come to down to just being in the workplace - at your desk...rehearsing what your truth is...in the midst of threat.

Stay committed to what your response will be."

Have your mug of tea, coffee or smoothie ready? Notebook and pen nearby? Ok cool - let's grow.

After listening to this episode, check out the blog post that shares a review on a life workshop co-hosted by our guest/co-host and tune into the brain tips there too.

To connect with Joanne Nicholls of The Mc Kenzie Project and book a seminar on The Brain & Behaviour or request her notes from today's segment, e-mail: [email protected]