🎙️ Episode 6: Mindset Rehab — The BS Stories You Tell Yourself (and How to Shut Them Up)

You can eat clean, work out, and still feel like you’re failing — because your mindset runs the whole damn show.

In this raw, hilarious, and slightly inappropriate episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey takes you inside the real rehab your brain needs — not for your body, but for the loud, dramatic, under-caffeinated voice in your head that keeps holding you back.

It’s time to call out the BS stories you tell yourself — the ones that start with “I’ll start Monday,” “I’m not disciplined enough,” or “If I can’t do it perfectly, why bother?” — and learn how to shut them up for good.

👉 Listen if:

• You’re stuck in the all-or-nothing cycle (again)
• Your inner critic has a louder voice than your coach
• You keep comparing yourself to others and feeling “behind”
• You’re ready to start giving yourself grace and grit

💥 This Week’s Coffee & Chaos Tip:
You can’t heal a body you hate — start with grace, then add grit.

Topics Covered:

• The real reason self-sabotage feels “comfortable”
• How perfectionism disguises itself as productivity
• Why comparison steals your joy and your momentum
• Practical mindset reframes that actually stick
• How to coach yourself instead of criticize yourself

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💻 Ready to take the next step?
➡️ https://calendly.com/lindsey_inspirewellnessco/20min

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Grab your coffee, laugh a little, and remember — kale can still kiss your ass.

💪 Stay strong, sweaty, and slightly inappropriate.
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