In this insightful discussion, Lisa Jones, the Human Resources Manager at Union, delves into valuable tips on identifying anxiety and depression both within and outside of the workplace. Lisa shares the lowdown, from checking in on your work bestie to perfecting the art of being the go-to listener. And when life throws more curveballs than the copy machine, Lisa's got the playbook for that too. Get ready to chat with Lisa – it's not just water cooler talk, it's fostering a culture of mental health awareness.