Do you want to become a ‘master’ of your emotions?

Emotional mastery takes time, self-awareness, and patience. We’ve all experienced times when it seemed like our emotions controlled us, rather than the other way around.

Learning how to master your emotions can equip you with the skills you need to adapt and improve your emotional intelligence.

But, why is emotional mastery so important?

In this episode of The Enrichment Show, Rich explores why emotional mastery matters, what emotions are, and the brain’s role in all of this, so that you can learn how to master your emotions.

In this episode, you’ll learn:

• How people deal with emotions
• Why emotional mastery is so important
• How emotions impact the quality of your life
• The 5 skills of emotional intelligence
• How to navigate your emotional compass
• The pros and cons of anger
• What emotions are
• How the old and new brain deals with emotions

You can access even more of Rich’s winning strategies for life and business in his book, Crisitunity, available for free right now.

If you want to work with Rich directly to maximize your potential and reach new heights, you can book a coaching call via arootah.com.

You can also watch this episode on our YouTube channel.