There's been a common theme coming up during my conversations with my clients this week when we're are talking about their goals - "I don't know how to do that." 

Our brains are wired to search our past for proof that we've done something before, and if we don't have that it quickly goes to the thought that we can't do it. I'm going to share a few strategies to help you overcome this doubt.

1. Look to others that are doing what you want to do - if they can do it so can you!

2. Go into your back office and look for proof that you've reached this goal before, even if it's not in the same timeframe you want to reach it now.

3. Tap this quote where you can see it as a constant reminder: "I won't know how until after I do it" - Brig Johnson 

I'm big on sharing strategies, but it's your mindset that will get you to your goal.  When I'm on my 1:1 client calls I'm always listening for those thoughts that might be holding you back. Once we know what the thought is we can solve for it. If you've been struggling with your mindset and want someone in your corner to help you move past that, let's connect! Use this link to schedule a free consult call and be sure to follow along over on IG @leannemeiser.