Start your day with a positive affirmation. This could be something simple like "I am grateful for this day" or "I am capable of great things." Repeat your affirmation to yourself several times when you wake up to help set a positive tone for the day.

Focus on the good things in your life. Make a conscious effort to notice and appreciate the good things in your life, big or small. This could be anything from a delicious cup of coffee in the morning to a kind gesture from a friend.

Practice gratitude. One of the best ways to cultivate a positive mindset is to practice gratitude. Take some time each day to write down or think about three things you're grateful for.

Spend time with positive people. The people you spend time with can have a big impact on your mindset. Surround yourself with positive people who support you and make you feel good about yourself.

Challenge your negative thoughts. When you have a negative thought, ask yourself if it's really true. Is there another way to look at the situation? Try to reframe your negative thoughts into more positive ones.

Do things that make you happy. Make time for activities that you enjoy and that make you feel good. This could be anything from spending time with loved ones to pursuing a hobby.

Take care of yourself. Make sure you're getting enough sleep, eating healthy foods, and exercising regularly. Taking care of your physical and mental health will help you to be more resilient to stress and negativity.