This episode contains three main parts:

Mindset shift -

Changing from I 'Have' to, to I 'Get' to. This comes from Atomic Habits by James Clear.

I have found that focusing on the positive outlook is really helping me.

Catch Up Chats -

A bit of a real update about feeling overwhelmed and just realising its not always as shiny as it may seem.

Meditation -

I take you through a guided meditation, that I do regularly to help myself recenter and check in

4-Week Productivity Planner:

https://that-happy-habit.myshopify.com/ - CHECK IT OUT :)

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