Frank and David discuss the effects of covid-19 on social connectivity, and why our mindset pre-pandemic was such a key indicator of how we would navigate something so unprecedented.

David relays a tale of tragedy that has its roots in Cancer and attempts to start a family. The attitude on display by the protagonist of the story is exemplary, and serves as a reminder of just how much we can overcome when we adopt the correct attitude.

David shares a story of a woman who had to endure a heart-wrenching event in her life during the later stages of pregnancy, that ultimately shaped her into the resilient person she is today.

David chats to Fliss all the way in Australia about her book "The light was always there" which was written as a children's book to help them make sense of the covid-19 pandemic, but has also changed the perspectives of adults around the world

David and Frank sit down to discuss the different types of mindset that we have.

A break from the usual format, with some tips from David about small things you can do that can have a huge impact on your future mental health

Kymber moved from Saskatchewan to nova Scotia a year ago, and at the beginning of the year became involved in the restaurant industry. Then, Covid hit, and kymber had to adjust. As a personable, vibrant character who radiates positivity on everyone she meets, the uncertainties and social distancing aspects of covid meant Kymber's experience completely shifted from her initial expectations. Kymber also underwent a mindset transformation over the past year, and her attitude is truly exemplary.

Pat has been a high achiever most of his life. Thriving in a business that demands an up close and personal approach, covid-19 hit Pat's industry hard. So what did he do? he adapted, and he continued to succeed.

For more information on Pat, visit www.mindbody.io

In this weeks Friday feels episode, David relays a tale from a recent barbershop experience and the opportunities it presented for educating on the importance of body language and tone. Note: The barber gave a great haircut!

This week, David relays an incredible story about his mother during her battle with cancer.