Life can turn on a dime and get really freakin' hard without a lick of warning. This week, we’re talking about how to improve your mindset, regulate your emotions, and build resilience when unexpected and wildly difficult things coming knocking at your life's door. 

I'll tell you my own challenging personal story and share actionable three mindset micro-coaching tips that will help you:

Find solid ground when life is hard

Reframe your thoughts and focus with cognitive reappraisal

Spot Divine synchronicities to feel less alone, and find gratitude even when you’re in the thick of unexpected and wildly difficult things

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Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/

BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast.

Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM