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Mindset Under Fire: Sandy Cohan on Belief, Grit and Focus
Talent is common. So is effort. So what actually separates the people who go the distance, in sport, in business, in life? Sandy Cohan says it's not what happens on the ice. It's what happens in your head when the pressure builds.
Mental performance coach Sandy Cohan breaks down mindset as a skill you can build, not a trait you're born with: why focus is the foundation, how belief feeds confidence, and how the best performers learn to act with emotion, not because of it.
About the Guest:
Sandy Cohan is a mindset and mental performance coach and founder of Mental Edge Hockey. A former professional hockey player, he has spent over 15 years coaching Olympians, pro athletes, and executives, and is the author of the 99 Rules series.
Key Takeaways:
- Mindset isn't a personality trait you either have or don't. It can be taught, learned, and grown.
- Real mental skill isn't blocking thoughts out. It's locking in, because the brain works on do's, not don'ts.
- Define what success means first. Without a destination, you can't tell whether you're on track or off.
- Confidence is what you see above ground; belief is the roots below it. No roots, no tree.
- If you wouldn't say it to a friend, you can't think it about yourself. Be your biggest critic and your biggest fan.
- Elite performers act with emotion, not because of it. Their "reaction" is actually a trained response.
Connect With the Guest:
- Website: sandycohan.com
- Mental Edge Hockey: mentaledgehockey.com
- Latest book: 99 Rules to Be Unshakeable Under Fire (sandycohan.com and Amazon)
Episode Chapters (approx.):
[00:00] Talent Is Common: what really separates those who go the distance
[01:00] Off the Ice: Sandy's shift from skill coach to mindset coach
[06:00] Talent Moves the Needle, Mindset Moves the Mountain
[09:00] The Foundation Is Focus: the base everything else stacks on
[14:00] Lock In, Don't Block Out: the biggest myth about mental toughness
[22:00] Play the What-If Game to the Positive: belief, roots, and confidence
[25:00] Be Your Biggest Fan: the self-talk rule that changes everything
[31:00] Acting With Emotion, Not Because of It: the trained response of the best
🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.
👉 Subscribe and be part of this healing journey.
Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast
📬 Contact & Links
Brand: Healthy Mind By Avik™️
Contact Us
Based in: India & USA
🎧 All Podcast Shows
🤝 Be a Guest
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👉 Join the LinkedIn Community
📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #BizBlend #Mindset #MentalPerformance #PerformanceCoaching #HighPerformance #Resilience #Focus #GritAndGrowth #ConfidenceBuilding #SportsPsychology #LeadershipMindset #SelfTalk #MentalToughness
View all episodes
By Sana and Avik Chakraborty - by Healthy Mind by Avik ™. All rights reserved.Talent is common. So is effort. So what actually separates the people who go the distance, in sport, in business, in life? Sandy Cohan says it's not what happens on the ice. It's what happens in your head when the pressure builds.
Mental performance coach Sandy Cohan breaks down mindset as a skill you can build, not a trait you're born with: why focus is the foundation, how belief feeds confidence, and how the best performers learn to act with emotion, not because of it.
About the Guest:
Sandy Cohan is a mindset and mental performance coach and founder of Mental Edge Hockey. A former professional hockey player, he has spent over 15 years coaching Olympians, pro athletes, and executives, and is the author of the 99 Rules series.
Key Takeaways:
- Mindset isn't a personality trait you either have or don't. It can be taught, learned, and grown.
- Real mental skill isn't blocking thoughts out. It's locking in, because the brain works on do's, not don'ts.
- Define what success means first. Without a destination, you can't tell whether you're on track or off.
- Confidence is what you see above ground; belief is the roots below it. No roots, no tree.
- If you wouldn't say it to a friend, you can't think it about yourself. Be your biggest critic and your biggest fan.
- Elite performers act with emotion, not because of it. Their "reaction" is actually a trained response.
Connect With the Guest:
- Website: sandycohan.com
- Mental Edge Hockey: mentaledgehockey.com
- Latest book: 99 Rules to Be Unshakeable Under Fire (sandycohan.com and Amazon)
Episode Chapters (approx.):
[00:00] Talent Is Common: what really separates those who go the distance
[01:00] Off the Ice: Sandy's shift from skill coach to mindset coach
[06:00] Talent Moves the Needle, Mindset Moves the Mountain
[09:00] The Foundation Is Focus: the base everything else stacks on
[14:00] Lock In, Don't Block Out: the biggest myth about mental toughness
[22:00] Play the What-If Game to the Positive: belief, roots, and confidence
[25:00] Be Your Biggest Fan: the self-talk rule that changes everything
[31:00] Acting With Emotion, Not Because of It: the trained response of the best
🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.
👉 Subscribe and be part of this healing journey.
Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast
📬 Contact & Links
Brand: Healthy Mind By Avik™️
Contact Us
Based in: India & USA
🎧 All Podcast Shows
🤝 Be a Guest
📩 Newsletter Substack
👉 Join the LinkedIn Community
📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #BizBlend #Mindset #MentalPerformance #PerformanceCoaching #HighPerformance #Resilience #Focus #GritAndGrowth #ConfidenceBuilding #SportsPsychology #LeadershipMindset #SelfTalk #MentalToughness