In this episode of Running Your Best Life, Victor and co-host Adele dive deep into the mental side of running for athletes over 40. From staying motivated when personal bests feel behind you, to reframing setbacks, and harnessing visualization techniques to boost confidence and calm race-day nerves—this conversation is packed with strategies to help recreational and masters runners keep thriving. Whether you’re chasing new goals or simply running for joy, this episode will show you how mindset and visualization can be the most powerful tools in your training arsenal.

eymcoaching.com👉 To get in touch with Adele: [email protected]. To get in touch with Kevin Stevens: [email protected]