Kayla Osterhoff, BS, MPH, PhDc, is a health scientist and seasoned biohacker. She wants us to get curious about our biology, and I couldn't be more excited for her to join us for a four part mini series on how this all relates to the mind and body.  Today's episode we talk to our audience LIVE about mindset, behavior change, meditation, gratitude practices, and the science of it all.

Kayla Osterhoff, BS, MPH, PhDc, is a health scientist and seasoned biohacker. She wants us to get curious about our biology, and I couldn't be more excited for her to join us for a four part mini series on how this all relates to the mind and body. Today's episode we talk to our audience LIVE about mindset, behavior change, meditation, gratitude practices, and the science of it all.

Kayla Osterhoff, BS, MPH, PhDc, is a health scientist and seasoned biohacker. She wants us to get curious about our biology, and I couldn't be more excited for her to join us for a four part mini series on how this all relates to the mind and body.&nbsp; Today's episode we talk to our audience LIVE about mindset, behavior change, meditation, gratitude practices, and the science of it all.&nbsp;

Mindset with Biocurious Kayla. Behavior change. Meditation. Gratitude.

Gem is a New Zealand born and raised Entrepreneur, Holistic Life Coach, Motivational Speaker, Certified Personal Trainer, and Meditation Teacher.
She's been practicing the principles of The Law of Attraction and Mindset Shifting for 16 years and as it radically changed her life, she's made it her mission to show others how to live in their light too.
With seven years experience as a Certified Personal Trainer, five years as a 200hr Yoga Instructor, and four years as a Meditation/Spiritual Teacher, she embodies complete alignment of the Mind Body and Soul to achieve total health and happiness in her life and she teaches others how to do the same in theirs.

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Gem is a New Zealand born and raised Entrepreneur, Holistic Life Coach, Motivational Speaker, Certified Personal Trainer, and Meditation Teacher. She's been practicing the principles of The Law of Attraction and Mindset Shifting for 16 years and as it radically changed her life, she's made it her mission to show others how to live in their light too. With seven years experience as a Certified Personal Trainer, five years as a 200hr Yoga Instructor, and four years as a Meditation/Spiritual Teacher, she embodies complete alignment of the Mind Body and Soul to achieve total health and happiness in her life and she teaches others how to do the same in theirs.

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Mindset with Biocurious Kayla. Behavior change. Meditation. Gratitude.

Mindset with Biocurious Kayla. Behavior change. Meditation. Gratitude.