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Mindset "You can't hunt for more than 1 rabbit!"
Title: Episode 10 - Mindset “ you can't hunt for more than one rabbit”
Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! Today we are going to talk about one of my favorite topics and that is mindset. Mindset is something that I have been really focusing on the last few weeks and I wanted to share a little bit about what is working for me!
Before we get into that, I want to share my weight loss update for 2019. This year, on January 1st, my starting weight was 192, and my body fat was at 25.1%. As of this week, my weight is down to 167.0 and my body fat is around 21.
Weekly Accomplishments:
Show Notes
Mindset
What is mindset? - the established set of attitudes held by someone.
Habits
How long does it take to develop habits? - 21 days
Discipline
Envision the goal you just achieved, imagine going back to before that
Imagine how close you are to your next milestone
Accountability
To yourself
To others
Surround yourself with the right people
Being that healthy guy
Hopefully, this episode helped you get some tips about getting in the right mindset and finding discipline in your life. Also, if you are looking to sign up for weight watchers, click this link for a free month!
This has been Episode 10 of Fit For The Road, recorded on March 17th, 2019, for show notes visit fitfortheroad.co. Also, special thanks to Ryan of Painless Audio for the production assistance of today's episode.
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By TJ Houston
4.9
1414 ratings
Title: Episode 10 - Mindset “ you can't hunt for more than one rabbit”
Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! Today we are going to talk about one of my favorite topics and that is mindset. Mindset is something that I have been really focusing on the last few weeks and I wanted to share a little bit about what is working for me!
Before we get into that, I want to share my weight loss update for 2019. This year, on January 1st, my starting weight was 192, and my body fat was at 25.1%. As of this week, my weight is down to 167.0 and my body fat is around 21.
Weekly Accomplishments:
Show Notes
Mindset
What is mindset? - the established set of attitudes held by someone.
Habits
How long does it take to develop habits? - 21 days
Discipline
Envision the goal you just achieved, imagine going back to before that
Imagine how close you are to your next milestone
Accountability
To yourself
To others
Surround yourself with the right people
Being that healthy guy
Hopefully, this episode helped you get some tips about getting in the right mindset and finding discipline in your life. Also, if you are looking to sign up for weight watchers, click this link for a free month!
This has been Episode 10 of Fit For The Road, recorded on March 17th, 2019, for show notes visit fitfortheroad.co. Also, special thanks to Ryan of Painless Audio for the production assistance of today's episode.