We all deal with paralyzing SELF-DOUBT at times. It is so easy to get caught in the "spin-cycle" of self critiquing. You are not alone, and there are ways to kick yourself out of the habit.

Here are a few tips to help redirect your inner narrative and stimulate positive return on your investment in personal and mental health.

1) Awareness is key!

2) Move!

3) Focus on Feedback

4) Write it out - Let it go

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