This is the third episode of the MindShift podcast recorded on June 24th, 2023 where me and my special guest Ava Iongi and reoccurring guest Sophia Leasure come on to talk about their day, what plans they have for the rest of the summer, life, advice for the listeners, and amazing input on what they’re currently doing to overcome their difficulties with their objectives. This episode is was fun and a great time for all three of us.