The long-awaited episode! In this session, Ava explains step by step how to create a self-suggestion tape. This is one of the easiest ways we can create powerful change and integrate meditation and mind work into daily life. Connect with us and ask questions in the <a href='https://www.facebook.com/groups/functionalspirituality/'>Functional Spirituality Facebook group</a> - it's free, and a resource for you to go deeper into this work. 
 
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

The long-awaited episode! In this session, Ava explains step by step how to create a self-suggestion tape. This is one of the easiest ways we can create powerful change and integrate meditation and mind work into daily life. Connect with us and ask questions in the Functional Spirituality Facebook group - it's free, and a resource for you to go deeper into this work. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

The long-awaited episode! In this session, Ava explains step by step how to create a self-suggestion tape. This is one of the easiest ways we can create powerful change and integrate meditation and mind work into daily life. Connect with us and ask questions in the <a href="https://www.facebook.com/groups/functionalspirituality/" rel="noopener noreferrer">Functional Spirituality Facebook group</a> - it's free, and a resource for you to go deeper into this work. 
 
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

Mindwork Part 5: How to create a self suggestion tape

Hi, my name is Ava and I’m delighted to offer you “Functional Spirituality”, a free resource of talks, trainings and guided meditations.

I use an academic approach to invite critical thinking into energetic, mystical and heart-based practices.

Spirituality has a history of disempowering the individual and worshiping the guru or priest, without question.

In this podcast, I aim to reduce the dogma that has rendered so many schools and practices ineffective - (and strange AF) - and to elevate the conversation around spirituality.

I want to EMPOWER the meditator and yogi, to place the power back in our hands, to live directly from our own experience.

I hope you enjoy!

For Q&A questions, topic suggestions email Ava at functionalspiritualityretreat@gmail.com
Visit www.functionalspirituality.com
Follow us @FunctionalSpirituality or @avairani_  and our Yoga Studio at @spandaschool

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Hi, my name is Ava and I’m delighted to offer you “Functional Spirituality”, a free resource of talks, trainings and guided meditations. I use an academic approach to invite critical thinking into energetic, mystical and heart-based practices. Spirituality has a history of disempowering the individual and worshiping the guru or priest, without question. In this podcast, I aim to reduce the dogma that has rendered so many schools and practices ineffective - (and strange AF) - and to elevate the conversation around spirituality. I want to EMPOWER the meditator and yogi, to place the power back in our hands, to live directly from our own experience. I hope you enjoy! For Q&A questions, topic suggestions email Ava at functionalspiritualityretreat@gmail.com Visit www.functionalspirituality.com Follow us @FunctionalSpirituality or @avairani_ and our Yoga Studio at @spandaschool

Hi, my name is Ava and I’m delighted to offer you “Functional Spirituality”, a free resource of talks, trainings and guided meditations.

I use an academic approach to invite critical thinking into energetic, mystical and heart-based practices.

Spirituality has a history of disempowering the individual and worshiping the guru or priest, without question.

In this podcast, I aim to reduce the dogma that has rendered so many schools and practices ineffective - (and strange AF) - and to elevate the conversation around spirituality.

I want to EMPOWER the meditator and yogi, to place the power back in our hands, to live directly from our own experience.

I hope you enjoy!

For Q&amp;A questions, topic suggestions email Ava at functionalspiritualityretreat@gmail.com
Visit www.functionalspirituality.com
Follow us @FunctionalSpirituality or @avairani_  and our Yoga Studio at @spandaschool

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Mindwork Part 5: How to create a self suggestion tape

Mindwork Part 5: How to create a self suggestion tape

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