Mindworx

In this episode, Mitch, Ben, and Melissa discuss the definition of success through the lense of the 3 Principles:  How do we define success for ourselves, and how do we avoid letting others define success for us?

In this episode, Mitch, Ben, and Melissa talk about the differences between reacting and responding. Listen for strategies and tips!

In this episode, Mitch, Ben, and Melissa talk about how to make positive thinking a habit.  If we learn to practice CONSISTENTLY positive thoughts, we will attract positivity, as well as find ourselves in more positive circumstances, both mentally and physically.  Listen for strategies and tips!

In this episode, Mitch, Ben and Melissa talk about the importance of listening to other people's stories, seeking to understand other people's perspectives...and ultimately, how practicing empathy can lead to a more stress-free life.

In this episode, Mitch, Ben, and Melissa offer tips for how to be aware of and in control of your thoughts, how to focus on the positive, how to train yourself to follow up the negative with something more self-affirming and productive, and how to give yourself the power to CHOOSE happiness.

In this Mindworx podcast, Mitch, Ben, and Melissa discuss the freedom that comes when we choose to accept people as they are, vs. set ourselves up for disappointment that can come when people don't meet our expectations.  Through personal anectodes and insight, listeners are challenged to ask themselves:  What expectations do you have of people who are most significant in your life?   What would happen if you turned those feelings of expectation into feelings of acceptance?

Melissa joins Mitch and Ben in a discussion about how to deal with anxiety and stress in our daily lives.  Are you caught in a cycle of worry about your relationship with family and friends? Do you suffer from feelings of inadequacy, or thoughts about not being good enough for others?  Listen to this podcast for practical strategies on how to deal with your anxieties through the lense of the 3 Principles: Mind, Consciousness, Thought.

Mitch and Ben explore the simple reactions we have when we drive, specifically focusing on how we all respond to different inputs and thought responses when getting from one place to the next. This podcast provides listeners insight on how to change your thinking in order to create a more positive outcome.... and a happier commute, day... and ultimately, life!

The Holiday Season is coming up, and Mindworx explores how to combat stress, expectations, and how to be present in a world where we put too many expectations on ourselves.

Mitch and Ben outline the three principles of mind, consciousness and thought, and how they have helped others learn about these three principles from their education background.  In this episode, they define the principles with stories and analogies to make the principles come to life.