In this episode, Anna is with Charlie Jose Brown. Charlie Charlie is a mother focused, heart-centered coach, CTC Master Therapist, Yoga Teacher, and Women's Circle Facilitator that believes you CAN be both, the mother AND woman you dream of being. She helps mothers reconnect & return home to self. So she can reimagine & redefine motherhood, life, love, health & wealth, on her terms, for her family. 

They also talked about: 06:12 Charlie’s journey to motherhood coaching  12:11 The 12 threads of transformation  17:23 Ways to not veer off 24:54 Midlife crisis  26:47 Awareness and Acknowledgement 30:19 The duality of life  35:36 How can Charlie help you 42:44 What does freedom mean to Charlie?

Quotes:  “It's fine to be triggered by some of them if we didn't notice we were being triggered, that would be more concerning.” -Anna 

“If we're not tracking our relationship, if we're not tracking our mental health, it's so easy to veer off. And before we realize it, we're in this place that we don't even know how we got there.” -Charlie 

“I would not change a single thing in my life, even when at times it nearly broke me and I didn't want to be here anymore, there is not one single thing, one moment, one second that I would change” -Charlie 

“I think before we get to that place of acceptance, we have to just acknowledge it. We've got to acknowledge what's going on for us right now. “ -Charlie

Check out Charlie's Jose Brown’s social media accounts: www.charliejoswbrown.com  https://www.facebook.com/profile.php?id=100081950734635  https://www.instagram.com/charlie.jose.brown/  https://bio.site/Charliejosebrown 

 

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