In this Mindful Moment, we will practice Full Body Breath. This grounding breath activates our relaxation response and stretches our back.

Let's try it! This practice requires four full breaths. Begin in Mountain pose.

On the first breath, look up at the ceiling, lift your heart and stretch arm up like a "Y".

On the second breath, allow your body to melt forward toward your shoes as if you are a ragdoll. Dangle there for a full inhale and exhale.

On the third breath, feel your whole body as you reach for the ceiling again. Feel your feet on the floor, ribs stretch and fingers reach.

Do one more full breath standing tall with energy and power. Now your ready for your day!

You can also practice Full Body Breath from a seated position - which way feels better for you?