As a registered dietitian, Minh-Hai Alex understood the importance of nutrition to overall health. But as she helped clients regain a sense of calm and joy around food, she realized that well-being was about a lot more than what we eat.

Listen in as we talk self-care, “diet honeymoons,” and sleep obsession; and marvel over the ability of men to put their well-being first (something we women can learn from!).

(Original broadcast: 10/17/17)