Hello Dear Listener, 

Thank you for your interest in Being a Better Human!  In this episode (our first "MINI"/short little tidbit), we breakdown the acronym "SPIES". This serves as a way to evaluate the balance (or imbalance) in your life in terms of wellness.  We reference this frequently in episodes and also use it to improve ourselves regularly!

S: Spiritual 

P: Physical I: Intellectual E: Emotional

S: Social

When you know better, you do better! Join us next time!  

-Kelly and Kristine