Dr. Hallowell offers suggestions for finding the right mental health professional. His recommendations include in-person, online and over-the-phone resources you might not have thought about!

Links mentioned in this episode:

www.therapists.psychologytoday.com

www.findtreatment.samhsa.gov

www.openpathcollective.org

www.prestoexperts.com

www.talkspace.com

www.breakthrough.com

If your situation is an emergency call 911 or a crisis hotline. The National Suicide Prevention Lifeline is 1-800-TALK.