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Welcome to the last episode of the first season of The Good Neighbours Committee Podcast.

We are so pleased with the knowledge shared with us throughout this season.

In this episode, Oliver Fitzpatrick shares tips and ways to show compassion for ourselves when confronted with aggression, bigotry, racism, homophobia and/or transphobia.

This mini episode gets right to the point, so get out a pen and paper to jot down these very helpful compassion mechanisms.

Resources mentioned in this episode:
VIU Positive Space anti-racism training referenced by Oliver at 18:11

Hosted by Sylvia Byron
Produced by Haasen Pod
Royalty-free music by Purple Planet