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Welcome to our new mini activation series where I'll be dropping 5-10 minute audio activations inside the podcast to activate you into expansion!

This week we're kicking it off with exploring when regulating becomes staying in your comfort zone vs stretching yourself out your hiding place.

Let me know by reaching out on IG @_shinewithsophie what this episode activated within you and any topics you'd love for me to activate you in ✨

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